One day..

Malaysia's Highest Peaks

1. Kinabalu (4,095m/13,435ft)
2. Trusmadi (2,642m/8,668ft)
3. Tambuyukon (2579m/8461ft)
4. Murud (2,386m/7,946ft)
5. Mulu (2,341m/7,795ft)
6. Tahan (2,187m/7,299ft)
7. Korbu (2,183m/7,277ft)
8. Yong Belar (2,181m/7,270ft)
9. Gayong (2,173m/7,243ft)
10. Chamah (2,171m/7,237ft)
11. Yong Yap (2,168m/7,227ft)
12. Ulu Sepat (2,158m/7,193ft)
13. Batu Putih (2,131m/7,103ft)
14. Irau (2,110m/7,033ft)
15. Benom (2,107m/7,023ft)


Those in orange are those that i have climbed. Those in yellow are top 10 in peninsular malaysia.

I shall complete the G7(top highest in peninsular malaysia) & G12(top highest in malaysia) one day...

Scam sms - AGAIN!

Refer to my previous post!

+6288210354867

Congratulations, Anda
Menang Hadiah Wang
Tunai RM10,000. From
PETRONAS Berhad. Sila
Hub talian office:
00628988836569. Terima
Kasih

Dumbass...

GE 30KM Run 2009

The Great Eastern Pacesetters 30km 2009 run was held on 18th of January 2009. I can truly say i PIA UNTIL REALLY KAO LAT! hahaha.

It started out at 6am early in the morning, very cool and nice weather to start the run, felt so fresh. I was away on a one month back packing trip and did not have time to train except the 5-6 hours of walking everyday and climbing up and down my sleeping berth on the top bunk of the train.

So i came back a week before the run and was very excited but scared at the same time. No training and its not a 10km race but 30km! Thats like the distance of my going to work and coming back home...

I manage to pace with some friends and i manage to survive until the 25km when i "hit the wall"(a term used in running to describe that you cant go on anymore). When i crossed the finishing line with a sprint finish i was amazed at what i have achieve, as i have never ever gone that far before in my life. For a rookie with 1 year of running i was proud of my achievement that day. Here are some pictures...



Timing
Run No : A0081
Result : 03:44:56

Position
Category : 265/321
Sex : 571/679
Overall : 652/789