Running progress

I think i can be proud of myself for having improved in my performance since i started running early this year. I would have liked to be better but for less than a years training i can give myself a pat on the back.

I could only manage to run 10km in 1 hour and 15 minutes early this year and now i am able to achieve 12.8km in 1hr and 12 minutes. Throughout the year i have experienced many different distances from 10km to 15km to 22.7km. If you train and run consistently throughout the year you should get better. Just like in a marathon, the longer you run, the stronger you get towards the finishing line.

I still have a lot of space for improvement and i hope that i will only get better, faster and stronger(sounds like Kanye West's song - STRONGER) in 2009. My targets for next year is to run a 10km sub 55 minutes, preferably sub 50 minutes; and also to join and hopefully finish a full marathon(42KM).

To all my running kaki's, keep on pia-ing and keep on running... See you all next year, i need to MIA and rest those hard trained legs...

My training progress at the Lake Gardens:

When : 2nd December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes

48'47 - PB!


When : 12th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48 mins

52'32


When : 4th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48mins

50'29 - PB!


When : 14th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 50mins (Raining)

39'27 - (3 loops) - Heavy rain like cat n dog


When : 9th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Lite n Easy nia!

56'55 - This was my first day training at The Lake Gardens and i "kena" lapped by the first runner... He already finished his 4 laps while i`m still on my 3rd lap!!!