Its been a tiring week

Mon : Chest (killer workout)
Tue : Shoulders (killer workout) - start to feel sore from mondays workout
Wed : Back (Mild workout) + evening 9.2km run - Shoulders and chest are all sore
Thur : Raise white flag (rest) hahaha
Fri : Biceps/Triceps (Semi killer workout) - shoulders and chest feeling not so sore
Sat : Morning 11km jog (rained cats and dogs and everything under the sun)
Sun : Morning 7-9km run + futsal