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revised workout routine

Posted : Wednesday, October 15, 2008 by johnybravo at 2:37 pm



MON: Core workout
TUE: 10km run/Swim
WED: Core workout
THU: 10km run/Swim
FRI: Core wokrout
SAT: 10km, hill run
SUN: Futsal/Rest

This is my revised workout routine, i`m feeling confident about this sunday's 10km race. Will aim for 50minutes or at least less than 56minutes.

See you all this sunday at the Mizuno Wave 10km Run.

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5 Comments:

Blogger teikjoon said...

Good luck man!

15/10/08 3:51 pm

 
Blogger johnybravo said...

thanx man...

15/10/08 4:04 pm

 
Blogger kanimaki said...

ooooooooops i didnt sign up oops again

22/10/08 4:51 am

 
Blogger vialentino said...

i think i did my personal best for the mizuno run....

22/10/08 4:02 pm

 
Blogger johnybravo said...

i tot your PB was at shah alam king of the road?

22/10/08 4:14 pm

 

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