I have been joining the "Pacemaker Network" to train at The Lake Gardens recently and i think i have improved my pace, although still not very comfortable yet but there is improvement.
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48mins
50'29 - Johnny - PB! (my current timing)
The first time i joined them running i could only manage 56minutes ++. With persistence, consistency and lots of perseverance i have managed to shave off 6 minutes. I`m pretty happy with my progress but still not satisfied yet. My goal is not about the speed but to be able to pace at a comfortable speed(but not snail speed).
My pacing still needs a lot of work. Anyway, there is a 7km++ run at IOI puchong this weekend, might go help a friend to pace.
Till next time, keep the passion alive...