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Ipoh run this weekend

Posted : Friday, November 28, 2008 by johnybravo at 11:06 am | 3 Comments

I will be away for the weekend, joining the KRI Ipoh 12.8km run.

Wish me luck...


Its been a tiring week

Posted : Saturday, November 15, 2008 by johnybravo at 11:52 am | 2 Comments

Mon : Chest (killer workout)
Tue : Shoulders (killer workout) - start to feel sore from mondays workout
Wed : Back (Mild workout) + evening 9.2km run - Shoulders and chest are all sore
Thur : Raise white flag (rest) hahaha
Fri : Biceps/Triceps (Semi killer workout) - shoulders and chest feeling not so sore
Sat : Morning 11km jog (rained cats and dogs and everything under the sun)
Sun : Morning 7-9km run + futsal


Running progress

Posted : Wednesday, November 05, 2008 by johnybravo at 10:11 am | 3 Comments

I have been joining the "Pacemaker Network" to train at The Lake Gardens recently and i think i have improved my pace, although still not very comfortable yet but there is improvement.

Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48mins

50'29 - Johnny - PB! (my current timing)

The first time i joined them running i could only manage 56minutes ++. With persistence, consistency and lots of perseverance i have managed to shave off 6 minutes. I`m pretty happy with my progress but still not satisfied yet. My goal is not about the speed but to be able to pace at a comfortable speed(but not snail speed).

My pacing still needs a lot of work. Anyway, there is a 7km++ run at IOI puchong this weekend, might go help a friend to pace.

Till next time, keep the passion alive...