it feels good

Went for a spinning class today and it felt great although i could not keep up with most of the resistant throughout the class.

I was sweating since the warm up round. I just couldnt stop, i sweat so much my whole shirt was drenched in sweat. Even the face towel was all drenched in sweat. I like the last part of spinning, the warm down and stretching part, hehehe.

After the class, i noticed two girls behind me having trouble walking. Then one of the guys asked them "is this your first class?", they said "yeah" and he said "no wonder" hehehehe. You will need sometime to get yourself fit to be able to last the whole class and still be able to walk after that, its not exactly easy. It is said that spinning class burns the most calories! Yeah burns your legs and ass as well.