getting back on track

Its been a good week so far. Manage to attend RPM and Pump the pass few days and will be going for pump again today. I am slowly getting back on track with the 3 day a week routine and will slowly push for 5 days a week and when i`m ready, i will start on weights again.

Gone are the glory days of benching 70kg and doing 15kg weights for biceps and a personal best of 154kg for my squats. I have lost a lot of muscle mass and gain some fat in the process of cutting it down and slacking as well.

Its time to get back into it and make those gains again. Will be checking out celebrity fitness soon as i have some freebies to claim from there.

Have a nice weekend ya'll...