Lets get it on...

After this months conditioning period i will start my weights workout with full concentration and dedication, there will be daily/weekly/monthly updates on my progress. I will take this month to condition my body to lift weights again, it usually takes 3 months but since i've had a few years of experience i dont need that long to get back in to shape again.

I plan to post up before and after photos of my progress from time to time, plus daily routines and if possible meal plans as well... Might be going Gua Tempurung or Sg. Chilling this weekend... wait for the photos.