workout

Got to the gym late today and immediately got changed and hit the treadmill.

Warmed up for 5 minutes and did some stretching. I started off with HIC(High Intensity Conditioning) for 10 minutes. Then did somemore stretching and headed on to the weights section. Did some light lifting, Bicep Curls, dips, wide-angle pull-ups and some tricep dips. I ended the session with 5 minutes on the rowing machine at resistant level 10.

After cooling down and stretching i headed for the sauna for 10 minutes and showered.

Had Corn salad with a piece of roast drumstick.

Have to get those metabolism up and burning again. Had a bit of an indulgence at TGIF's yesterday night.