back in the gym

Todays session was rather good although i felt like shit after the workout. Was feeling a bit dizzy and worned out. This is todays routine:

Warm-up : 10 Minutes on treadmill
I could barely last 10 minutes, stamina is very bad, hehehe
Stretching : Top to bottom stretching
My favourite exercise, hehehe
Lat Pulldown : 3 sets
Still going strong here
Long Pull : 3 sets
Also still going strong here
Seated Row : 3 sets
Not too bad, still strong
Bicep Curl (barbell) : 3 sets
Quite exhausted by now
Shoulder Shrugs : 3 sets
Very tired liao
Sit-up : 3 sets
Relieved i finished the exercises
Warm-down : 10 minutes
Couldn't last the whole 10 minutes again, very very tired and feels dizzy
Stretching : Top to bottom stretching
Thank goodness, its all over.

I hate the conditioning period of gym workout, you feel lousy and motivation is low. Have to be strong mentally to keep on going.